YOGA

YOGA

Find balance within your workouts. Remember to take time to restore your muscles and allow for a deep recovery. Yoga will improve your flexibility, body alignment, and balance. Therefore, it will improve your overall performance while working out on your trampoline!

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YOGA
  • Yoga Sculpt - 12/21/20

    This flowy sculpty hour is just what you need today. You'll feel the burn but also get the delicious moments to stretch that your body is craving right now. Feel free to hold any stretch or sculpt series longer or come out of it whenver you'd like.
    "Stay commited in your decisions, but flexible ...

  • Yoga Flow - 12/7/20

    Yoga with Chelsea, the BEST rest day class, in our opinion. Let's do some nice stretches, restorative poses and take it EASY! This class can also be paired with any 30 minute bounce or sculpt for a full hour. Take your time, breathe and enjoy your progress. Your body deserves a break!

    You can f...

  • Yoga Flow - 11/2/20

    Mellow out today with Sara. Take this class for a perfect rest day yoga flow, or pair it with any 30 min bounce of your choosing for an awesome one hour sweat sesh.
    Feel free to hold poses longer or take it easy in certain stretches! NAMASTE!

    You can follow Sara on instagram @saragracelives

    P....

  • Yoga - 9/21/20

    Move and flow through a groovy yoga class with Sara! Minimal equipment, maximum movement!
    This class can be paired with any of our cardio options or solo for your rest day! Always remember to take your time and listen to your body!

    You can follow Sara on Instagram at @saragracelives

  • Yoga - 8/17/20

    Move and flow through a groovy yoga class with Chelsea! Minimal equipment, maximum movement!
    This class can be paired with any of our cardio options or solo for your rest day! Always remember to take your time and listen to your body!

    You can follow Chelsea on Instagram at @yes.chelsea
    Chelsea i...

  • Yoga - 7/6/20

    Take of your shoes and let's breath together, this yoga sculpt is a perfect rest day addition to your week. It’s so important to stretch out our bodies after asking them to work so hard for us throughout the week.

    You can follow Chelsea on instagram @yes.chelsea ✨

  • Yoga - 1/19/20

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 12/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 11/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 10/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 8/16/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 7/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Yoga - 6/16/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Quickie Yoga - 5/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."