Find balance within your workouts. Remember to take time to restore your muscles and allow for a deep recovery. Yoga will improve your flexibility, body alignment, and balance. Therefore, it will improve your overall performance while working out on your trampoline!
Take of your shoes and let's breath together, this yoga sculpt is a perfect rest day addition to your week. It’s so important to stretch out our bodies after asking them to work so hard for us throughout the week.
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