Focus on your legs & stability with Keith as you move through dynamic sports + dance movements for optimum muscle control.
Add the ankle weights when you feel ready!! This class is meant to be done up to 3x with added weight each time to develop more and more control.
Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!
Learn a fun NEW sequence with CEO Talia & tone up a bit!
Make sure you’re using strong arms & staying low to your trampoline!
You can follow Talia on instagram @talialynnboggan
Talia is wearing Carbon38 from www.carbon38.com
You can use her code TALIAMAXINE for 15% off your entire first t...