Watch this video and more on Bounce Society
Equipment: optional 2lb ankle weights
Quick toning sequences focused on glutes, inner thigh, and core.
Learn a fun bounce cardio sequence with Chelsea! Also, breakdown the specialty move called "Rocking Horse".
Learn a fun bounce cardio sequence with Chelsea!
Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.