Watch this video and more on Bounce Society
Equipment: optional hand weights
Quick toning sequence focused on legs, inner thigh, and core. Engages all your stabilizer muscles to find your balance on the trampoline.
Learn a fun cardio sequence with Chelsea!
Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."
Equipment: 3lb hand weights, floor mat