Watch this video and more on Bounce Society
Learn a fun bounce cardio sequence with Chelsea! Also, breakdown the specialty move called "Rocking Horse".
Learn a fun bounce cardio sequence with Chelsea!
Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.
Equipment: optional hand weights
Quick toning sequence focused on legs, inner thigh, and core. Engages all your stabilizer muscles to find your balance on the trampoline.