QUICKIES

QUICKIES

Two reasons: 1) When you're crutched for time or 2) you'd like to customize your workout by mix-matching different videos together. Customize your workout and get fit at home!

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QUICKIES
  • Quickie Abs - 7/6/20

    If you’re feeling like your core just needs a little more love, try out this super focused ab quickie! You can do this on your mat or on your rebounder.

    Talia is wearing our White BOUNCE (with crossed keys) Tank, now available! Email info@bouncesociety.com to place your order!

    **If you are pas...

  • Quickie Sculpt - 6/15/20

    This quick little Sculpt class is focused Booty & Legs! Use a booty band for some extra resistance. Make sure you warm up & cool down & stretch on your own!

  • Quickie Sculpt - 6/15/20

    Join Talia for a quick focused toning class. Burn our your arms & abs! You can add this class on to any cardio quickie, or do it when you’re short on time!

    Talia is wearing a Brooke Taylor Active Sports Bra
    www.brooketayloractive.com

  • Sculpt - 4/20/20

    Focus on your legs & stability with Keith as you move through dynamic sports + dance movements for optimum muscle control.
    Add the ankle weights when you feel ready!! This class is meant to be done up to 3x with added weight each time to develop more and more control.

  • Bounce 1 - 4/20/20

    Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!

    Happy Bouncing!

  • Quickie Bounce - 4/6/20

    Learn a fun NEW sequence with CEO Talia & tone up a bit!
    Make sure you’re using strong arms & staying low to your trampoline!
    You can follow Talia on instagram @talialynnboggan
    Talia is wearing Carbon38 from www.carbon38.com
    You can use her code TALIAMAXINE for 15% off your entire first two purch...

  • Quickie Sculpt - 3/16/20

    Get some heavier sculpting in with Lifting Queen Sara!
    This class is arms & abs focused &
    Always take class at your own pace & use weights that are challenging but doable.
    YOU can always work your way up to the suggested weight.

  • Quickie Bounce - 3/16/20

    Join our powerhouse bouncer Sara, as she moves through her intermediate level bounce sequence called Body Builder. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Sara on instagram at @s4ra_grace.

  • Quickie Bounce - 3/2/20

    Join Bounce Society President, Chelsea Rush, as she moves through our advanced bounce sequence called Spinner. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Chelsea on instagram at @yes.chelsea
    Chelsea is wearing Sweaty Betty Reversible Leggings From Ca...

  • Quickie Sculpt - 2/17/20

    Get a full-body workout in just 15 min. with Bounce Society CEO, Talia Boggan. Strengthen your body while focusing on arms, core, and booty.

    Talia is wearing:
    Leggings - brooketayloryoga.com
    * use discount code BOUNCERS20

    Art Pieces by Shoran; Costa Mesa, CA
    For purchase, please email info@bou...

  • Quickie Cardio - 1/19/20

    Learn a fun bounce sequence with Chelsea!

    Art Pieces by Shoran; Costa Mesa, CA
    For purchase, please email info@bouncesociety.com.

  • Quickie Cardio - 12/16/19

    Learn a fun bounce cardio sequence with Talia!

  • Quickie Booty - 12/16/19

    Equipment: optional trampoline and floor mat
    Quick toning sequences focused on Booty.

  • Quickie Sculpt - 12/1/19

    Equipment: optional 2lb ankle weights & either trampoline or floor mat
    Quick toning sequences focused on booty & abs.

  • Quickie Cardio - Basics

    Introductory Course to our special Trampoline fitness method. Beginner level cardio.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on your trampoline and burn up to 800 calories! This low-impact cardio...

  • Quickie Sculpt - 11/1/19

    Equipment: hand weights and optional 2lb ankle weights
    Quick toning sequences focused on arms, abs, and lower body.

  • Quickie Sculpt - 9/1/19

    Equipment: optional 2lb ankle weights
    Quick toning sequences focused on glutes, inner thigh, and core.

  • Quickie Cardio - 9/1/19

    Learn a fun bounce cardio sequence with Chelsea! Also, breakdown the specialty move called "Rocking Horse".

  • Quickie Cardio - 8/1/19

    Learn a fun bounce cardio sequence with Chelsea!

  • Quickie Sculpt - 7/1/19

    Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.

  • Quickie Sculpt - 6/1/19

    Equipment: optional hand weights
    Quick toning sequence focused on legs, inner thigh, and core. Engages all your stabilizer muscles to find your balance on the trampoline.

  • Quickie Cardio - 5/16/19

    Learn a fun cardio sequence with Chelsea!

  • Quickie Yoga - 5/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Quickie Sculpt - 4/8/19

    Equipment: 3lb hand weights, floor mat