Focus on your legs & stability with Keith as you move through dynamic sports + dance movements for optimum muscle control.
Add the ankle weights when you feel ready!! This class is meant to be done up to 3x with added weight each time to develop more and more control.
Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!
Learn a fun NEW sequence with CEO Talia & tone up a bit!
Make sure you’re using strong arms & staying low to your trampoline!
You can follow Talia on instagram @talialynnboggan
Talia is wearing Carbon38 from www.carbon38.com
You can use her code TALIAMAXINE for 15% off your entire first two purch...
Get some heavier sculpting in with Lifting Queen Sara!
This class is arms & abs focused &
Always take class at your own pace & use weights that are challenging but doable.
YOU can always work your way up to the suggested weight.
Join our powerhouse bouncer Sara, as she moves through her intermediate level bounce sequence called Body Builder. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Sara on instagram at @s4ra_grace.
Join Bounce Society President, Chelsea Rush, as she moves through our advanced bounce sequence called Spinner. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Chelsea on instagram at @yes.chelsea
Chelsea is wearing Sweaty Betty Reversible Leggings From Ca...
Introductory Course to our special Trampoline fitness method. Beginner level cardio.
Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on your trampoline and burn up to 800 calories! This low-impact cardio...