QUICKIES

QUICKIES

Two reasons: 1) When you're crutched for time or 2) you'd like to customize your workout by mix-matching different videos together. Customize your workout and get fit at home!

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QUICKIES
  • Quickie Sculpt - 3/16/20

    Get some heavier sculpting in with Lifting Queen Sara!
    This class is arms & abs focused &
    Always take class at your own pace & use weights that are challenging but doable.
    YOU can always work your way up to the suggested weight.

  • Quickie Bounce - 3/16/20

    Join our powerhouse bouncer Sara, as she moves through her intermediate level bounce sequence called Body Builder. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Sara on instagram at @s4ra_grace.

  • Quickie Bounce - 3/2/20

    Join Bounce Society President, Chelsea Rush, as she moves through our advanced bounce sequence called Spinner. You don’t need any props for this class except your Jumpsport Fitness Trampoline. Follow Chelsea on instagram at @yes.chelsea
    Chelsea is wearing Sweaty Betty Reversible Leggings From Ca...

  • Quickie Sculpt - 2/17/20

    Get a full-body workout in just 15 min. with Bounce Society CEO, Talia Boggan. Strengthen your body while focusing on arms, core, and booty.

    Talia is wearing:
    Leggings - brooketayloryoga.com
    * use discount code BOUNCERS20

    Art Pieces by Shoran; Costa Mesa, CA
    For purchase, please email info@bou...

  • Quickie Cardio - 1/19/20

    Learn a fun bounce sequence with Chelsea!

    Art Pieces by Shoran; Costa Mesa, CA
    For purchase, please email info@bouncesociety.com.

  • Quickie Cardio - 12/16/19

    Learn a fun bounce cardio sequence with Talia!

  • Quickie Booty - 12/16/19

    Equipment: optional trampoline and floor mat
    Quick toning sequences focused on Booty.

  • Quickie Sculpt - 12/1/19

    Equipment: optional 2lb ankle weights & either trampoline or floor mat
    Quick toning sequences focused on booty & abs.

  • Quickie Cardio - Basics

    Introductory Course to our special Trampoline fitness method. Beginner level cardio.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on your trampoline and burn up to 800 calories! This low-impact cardio...

  • Quickie Sculpt - 11/1/19

    Equipment: hand weights and optional 2lb ankle weights
    Quick toning sequences focused on arms, abs, and lower body.

  • Quickie Sculpt - 9/1/19

    Equipment: optional 2lb ankle weights
    Quick toning sequences focused on glutes, inner thigh, and core.

  • Quickie Cardio - 9/1/19

    Learn a fun bounce cardio sequence with Chelsea! Also, breakdown the specialty move called "Rocking Horse".

  • Quickie Cardio - 8/1/19

    Learn a fun bounce cardio sequence with Chelsea!

  • Quickie Sculpt - 7/1/19

    Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.

  • Quickie Sculpt - 6/1/19

    Equipment: optional hand weights
    Quick toning sequence focused on legs, inner thigh, and core. Engages all your stabilizer muscles to find your balance on the trampoline.

  • Quickie Cardio - 5/16/19

    Learn a fun cardio sequence with Chelsea!

  • Quickie Yoga - 5/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Quickie Sculpt - 4/8/19

    Equipment: 3lb hand weights, floor mat

  • Quickie Sculpt - 3/7/19