Two reasons: 1) When you're crutched for time or 2) you'd like to customize your workout by mix-matching different videos together. Customize your workout and get fit at home!
Learn a fun bounce cardio sequence with Chelsea!
Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.
Equipment: optional hand weights
Quick toning sequence focused on legs, inner thigh, and core. Engages all your stabilizer muscles to find your balance on the trampoline.
Learn a fun cardio sequence with Chelsea!
Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."
Equipment: 3lb hand weights, floor mat