NO TRAMP

NO TRAMP

We like to change it up, so we're not always on our Fitness Trampoline. It's great to have variety with your workouts, from Dance Cardio to Strengthening Sculpt to Yoga Restore, it's all super important! All you need for these classes are your floor mat and the specified equipment for each class, which you can find in each class description. Have a blast!

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NO TRAMP
  • Dance Cardio

    Move through fun dance routines and sculpt exercises! The instructor breaks down each move carefully & by the end of class, you will learn an exciting new dance routine that keeps you sweaty & exhilarated! All levels welcome. No trampoline required.

  • Dance Cardio

    Move through fun dance routines and sculpt exercises! The instructor breaks down each move carefully & by the end of class, you will learn an exciting new dance routine that keeps you sweaty & exhilarated! All levels welcome. No trampoline required.

  • Yoga - 12/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Sculpt - 11/16/19

    Equipment: 3lb hand weights, optional ankle weights
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; h...

  • Quickie Sculpt - 11/1/19

    Equipment: hand weights and optional 2lb ankle weights
    Quick toning sequences focused on arms, abs, and lower body.

  • Yoga - 11/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Quickie Sculpt - 9/1/19

    Equipment: optional 2lb ankle weights
    Quick toning sequences focused on glutes, inner thigh, and core.

  • Sculpt - 8/16/19

    Equipment: 3lb hand weights, 2lb ankle weights
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; howev...

  • Quickie Sculpt - 4/8/19

    Equipment: 3lb hand weights, floor mat

  • Sculpt - 5/1/19

    Equipment: resistance band, floor mat
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; however, props...

  • Quickie Sculpt - 7/1/19

    Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.

  • Yoga - 7/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."