Mellow out today with Sara. Take this class for a perfect rest day yoga flow, or pair it with any 30 min bounce of your choosing for an awesome one hour sweat sesh.
Feel free to hold poses longer or take it easy in certain stretches! NAMASTE!
You can follow Sara on instagram @saragracelives
P.S. We love your feedback and we WANT to know what you think, so after you take class shoot us a comment below to tell us what you thought!!!