Move and flow through a groovy yoga class with Chelsea! Minimal equipment, maximum movement!
This class can be paired with any of our cardio options or solo for your rest day! Always remember to take your time and listen to your body!
You can follow Chelsea on Instagram at @yes.chelsea
This full-body sculpt has lots of balance technique, inner thigh work & loads of energy. You can use a counter or back of chair to help with the balance section and always modify if you need! This is a sculpt however its very sweaty, so grab your towel & a water and LETS GO!!!