NO TRAMP

NO TRAMP

We like to change it up, so we're not always on our Fitness Trampoline. It's great to have variety with your workouts, from Dance Cardio to Strengthening Sculpt to Yoga Restore, it's all super important! All you need for these classes are your floor mat and the specified equipment for each class, which you can find in each class description. Have a blast!

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NO TRAMP
  • Quickie Sculpt - 8/3/20

    This upper body focused sculpt is about to rock your world! Keep your core tight and stay focused! It moves a little quick but you can ALWAYS go at your own pace!

    Talia is using 5lbs Dumbbells!

    Shop Talia’s outfit on www.brooketayloractive.com use code BOUNCERSONLY30 for a special discount jus...

  • HIIT - 6/15/20

    Instructor Sara and her sister Amanda guide you through an explosive 30 minute Cardio and Strength class! Take it at your own pace and keep water nearby. Grab your hand weights, your floor mat, and be ready to sweat!

  • Quickie Sculpt - 6/15/20

    Join Talia for a quick focused toning class. Burn our your arms & abs! You can add this class on to any cardio quickie, or do it when you’re short on time!

    Talia is wearing a Brooke Taylor Active Sports Bra
    www.brooketayloractive.com

  • Sculpt - 6/15/20

    This class is a full body sculpt class. Includes warm up & cool down!
    Talia is wearing Brooke Taylor Active, use code BOUNCERSONLY for a discount on your entire purchase
    Www.brooketayloractive.com

  • Quickie Sculpt - 6/15/20

    This quick little Sculpt class is focused Booty & Legs! Use a booty band for some extra resistance. Make sure you warm up & cool down & stretch on your own!

  • Sculpt - 6/1/20

    This class has a good focus on your lower body. Don’t worry too much about the height of your legs. Just have fun & keep moving!
    Remember: Every rep counts!!

  • Yoga - 6/1/20

  • Sculpt - 5/18/20

    This class tones your entire body, with an extra focus on Booty! Sara leads you through dynamic movements designed to help you control your body. Dance & sports movements are effective & can be hard to do the first time. Please repeat class as many times as you would like till you’re feeling co...

  • Sculpt - 5/4/20

    This class has a focus on booty, back & biceps! Talia leads you through dynamic movements designed to help you control your body. Dance & sports movements are effective & can be hard to do the first time. Please repeat class as many times as you would like till you’re feeling comfortable!

    Feel t...

  • Quickie Sculpt - 3/16/20

    Get some heavier sculpting in with Lifting Queen Sara!
    This class is arms & abs focused &
    Always take class at your own pace & use weights that are challenging but doable.
    YOU can always work your way up to the suggested weight.

  • Yoga - 7/6/20

    Take of your shoes and let's breath together, this yoga sculpt is a perfect rest day addition to your week. It’s so important to stretch out our bodies after asking them to work so hard for us throughout the week.

    You can follow Chelsea on instagram @yes.chelsea ✨

  • Dance Cardio - 1/1/20

    Move through fun dance routines and sculpt exercises! The instructor breaks down each move carefully & by the end of class, you will learn an exciting new dance routine that keeps you sweaty & exhilarated! All levels welcome. No trampoline required.

  • Dance Cardio - 10/16/19

    Move through fun dance routines and sculpt exercises! The instructor breaks down each move carefully & by the end of class, you will learn an exciting new dance routine that keeps you sweaty & exhilarated! All levels welcome. No trampoline required.

  • Dance Cardio - 12/1/19

    Move through fun dance routines and sculpt exercises! The instructor breaks down each move carefully & by the end of class, you will learn an exciting new dance routine that keeps you sweaty & exhilarated! All levels welcome. No trampoline required.

  • Yoga - 12/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Sculpt - 11/16/19

    Equipment: 3lb hand weights, optional ankle weights
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; h...

  • Quickie Sculpt - 11/1/19

    Equipment: hand weights and optional 2lb ankle weights
    Quick toning sequences focused on arms, abs, and lower body.

  • Yoga - 11/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."

  • Quickie Sculpt - 9/1/19

    Equipment: optional 2lb ankle weights
    Quick toning sequences focused on glutes, inner thigh, and core.

  • Sculpt - 8/16/19

    Equipment: 3lb hand weights, 2lb ankle weights
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; howev...

  • Quickie Sculpt - 4/8/19

    Equipment: 3lb hand weights, floor mat

  • Sculpt - 5/1/19

    Equipment: resistance band, floor mat
    Sculpt is meant to tone and strengthen your body. The class flows together nicely and moves with the beat of the music. Each class uses props such as a Jumpsport Fitness Trampoline, 3lb weights, ankle weights, resistant bands, and a floor mat; however, props...

  • Quickie Sculpt - 7/1/19

    Tone your inner thighs, outer thighs, and glutes. Add your resistant band around your legs to increase intensity.

  • Yoga - 7/1/19

    Join Chelsea with this restorative yoga flow. "It's so important to find the balance in our workouts, so always remember to cool-down and stretch for more efficient muscle recovery."