Watch this video and more on Bounce Society

Watch this video and more on Bounce Society

Bounce HIIT - 6/16/19

BOUNCE HIIT • 59m

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  • Bounce HIIT - 5/16/19

    Equipment: 3lb or 5lb hand weights, optional booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardi...