Watch this video and more on Bounce Society

Watch this video and more on Bounce Society

Bounce HIIT - 5/4/20

BOUNCE HIIT • 32m

Up Next in BOUNCE HIIT

  • Bounce HIIT - 11/16/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 10/1/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 7/16/19

    Equipment: 3lb hand weights, round booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and str...

2 Comments