BOUNCE HIIT

BOUNCE HIIT

HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and strengthening exercises.
**there are no bounce sequences in this class**

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BOUNCE HIIT
  • Bounce HIIT - 11/16/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 10/1/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 7/16/19

    Equipment: 3lb hand weights, round booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and str...

  • Bounce HIIT - 6/16/19

    Equipment: 3lb or 5lb hand weights, 2lb ankle weights
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio...

  • Bounce HIIT - 5/16/19

    Equipment: 3lb or 5lb hand weights, optional booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardi...