BOUNCE HIIT

BOUNCE HIIT

HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and strengthening exercises.
**there are no bounce sequences in this class**

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BOUNCE HIIT
  • Bounce HIIT - 7/5/21

    As you can see, Talia is officially too far along to bounce 2x a day. SO we've recruited our Client Jen to do all the moves Talia will be teaching today. This class includes breaks, so work super hard during the work periods and really try to breath and relax during the rest periods. We know you'...

  • Bounce HIIT - 6/7/21

    This overall body workout requires minimal equipment, but delivers maximum results. Make sure to push yourself during the work portions and really breath on the rest portions of class. Take it at your own pace, have fun & of course, let us know what you think in the comments!

    You can connect wit...

  • Bounce HIIT - 4/19/21

  • Bounce HIIT - 3/1/21

    This dirty thirty leaves no sweat behind! You don't even NEED the trampoline for it! All these moves can be done with or without the rebounder. Minimal equipment needed and doesn't have a lot of breaks. So please grab water and modify and take moments if you need too! Class does not include a war...

  • Bounce HIIT - 2/1/2021

    An amazing mixture of bouncing & toning. HIIT means High Intensity Interval Training! Which means work SUPER hard and move your body as controlled and effectively as possible during your work sections. AND THEN during your rest sections, really try to breath and relax! Drink lots of water after c...

  • HIIT - 1/4/2021

    This overall body workout requires minimal equipment, but delivers maximum results. Make sure to push yourself during the work portions and really breath on the rest portions of class. Take it at your own pace, have fun & of course, let us know what you think in the comments!

    You can connect wit...

  • Bounce HIIT - 12/21/20

    HIGH INTENSITY INTERVAL TRAINING! 45 Seconds of Work, paired with 15 Seconds of Rest. Please make sure you are properly resting on the rest portions and then PUSHING yourself during the work portions. These moves are basic and easy to follow along, however the cardio in HIIT workouts is A LOT. Pl...

  • Bounce HIIT - 11/2/20

    A FULL BODY HIIT!
    High
    Intensity
    Interval
    Training
    ^^^ This format is designed to burn burn burn calories. Take 2-3x a week for weight loss goals.
    Really be sure to go super aggressive and hard on the WORK portions of class and soak up those REST sets to get the MOST out of this style of class!
    ...

  • Bounce HIIT - 10/19/20

    Keith & Sara are about to show you what INTENSE looks, feels & sweats like! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆTry to keep up, if you can! Make sure you're resting during the breaks & giving it ALL YOU GOT during the work portions!
    The trampoline is totally optional, but provides an awesome low-impact experience.
    Visit our home...

  • HIIT - 10/5/20

    This class is broken up into two parts.
    1st half is strength training, YAY!
    2nd half is cardiooooooo ๐Ÿค™๐Ÿผ

    *this class does not include a warm-up or a cool down*

  • HIIT - 9/21/20

    This is an over all body workout, designed for a super high calorie burn to help you reach those weightloss goals!
    This class is also AMAZING for maintaining stamina and cardiovascular health! ๐Ÿ’“

    **This class does NOT include a warm-up or a cool down**

    Follow Sara on instagram @saragracelives

    W...

  • Bounce HIIT - 9/7/20

    This HIIT hits ALL THE MARKS!
    Work with maximum intensity during the movement portion and really rest during the intervals!
    This class is designed to burn tons of calories and is great for your weight-loss goals!

    You GOT this!!

  • Bounce HIIT - 8/3/20

    Keith is on FIRE in this full-body bounce HIIT! Make sure youโ€™re resting between your working sets and working as hard as you can during the intervals!!!
    This is the ultimate fat burner class. Take this style 3x a week to hit those weight loss goals! Take 1-2x a week to keep your stamina up!

  • HIIT - 6/15/20

    Instructor Sara and her sister Amanda guide you through an explosive 30 minute Cardio and Strength class! Take it at your own pace and keep water nearby. Grab your hand weights, your floor mat, and be ready to sweat!

  • Bounce HIIT - 5/18/20

    This class is HIGH INTENSITY with our firecracker instructor Sara! Take class one step at a time. It is highly recommended that rest portions are resting & work portions are FULL THROTTLE! This class is designed to BURN CALORIES! If your focus is weight loss, please do HIIT 2/3 times a week!

  • Bounce HIIT - 5/4/20

    This class is HIGH INTENSITY with Keith. Take class one step at a time! It is highly recommended that rest portions are resting & work portions are FULL THROTTLE! This class is designed to BURN CALORIES! If your focus is weight loss, please do HIIT 2/3 times a week!

  • Bounce HIIT - 11/16/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 10/1/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 7/16/19

    Equipment: 3lb hand weights, round booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and str...

  • Bounce HIIT - 6/16/19

    Equipment: 3lb or 5lb hand weights, 2lb ankle weights
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio...

  • Bounce HIIT - 5/16/19

    Equipment: 3lb or 5lb hand weights, optional booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardi...