BOUNCE HIIT

BOUNCE HIIT

HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and strengthening exercises.
**there are no bounce sequences in this class**

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BOUNCE HIIT
  • HIIT - 6/15/20

    Instructor Sara and her sister Amanda guide you through an explosive 30 minute Cardio and Strength class! Take it at your own pace and keep water nearby. Grab your hand weights, your floor mat, and be ready to sweat!

  • Bounce HIIT - 5/18/20

    This class is HIGH INTENSITY with our firecracker instructor Sara! Take class one step at a time. It is highly recommended that rest portions are resting & work portions are FULL THROTTLE! This class is designed to BURN CALORIES! If your focus is weight loss, please do HIIT 2/3 times a week!

  • Bounce HIIT - 5/4/20

    This class is HIGH INTENSITY with Keith. Take class one step at a time! It is highly recommended that rest portions are resting & work portions are FULL THROTTLE! This class is designed to BURN CALORIES! If your focus is weight loss, please do HIIT 2/3 times a week!

  • Bounce HIIT - 11/16/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 10/1/19

    Equipment: 3lb or 5lb hand weights, floor mat
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and stre...

  • Bounce HIIT - 7/16/19

    Equipment: 3lb hand weights, round booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio and str...

  • Bounce HIIT - 6/16/19

    Equipment: 3lb or 5lb hand weights, 2lb ankle weights
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardio...

  • Bounce HIIT - 5/16/19

    Equipment: 3lb or 5lb hand weights, optional booty band
    HIIT (High-Intensity Interval Training) improves athletic capacity. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work on and off the trampoline for cardi...