Follow CEO Talia Boggan through some basic bounce movements using your stability barre.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Talia is wearing:
Carbon38 Takara Sky Blue Pants & Adidas Alpha Bounce Trainers
www.carbon38.com use her code TALIAMAXINE for 15% off