BOUNCE 1.5

BOUNCE 1.5

Intermediate level. Trampoline Cardio with two rounds of Sculpt to achieve the perfect full-body workout! Move to a quicker tempo, learn more advanced moves on the trampoline, and begin to learn a Bounce Sequence!

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BOUNCE 1.5
  • Bounce 1.5 - 9/6/21

    Sara has some super fun moves for you to try! We love her creativity and innovation.

    This class includes a warm up & a cool down!

    You can connect with Sara on instagram @saragracelives

  • Bounce 1.5 - 9/6/21

    Becky gives you a high-energy cardio class! This class includes a warm up, cool down & some fun sculpt breaks.

    You can connect with Becky on instagram @beckypousima

  • Bounce 1.5 - 8/16/21

    Join Chelsea for some fun moves and grooves on the trampoline. These moves will help prepare you for our Bounce 2.0 Level and will be a bit more advanced than our 1.0 class. Make sure to take class at your own pace. This class includes a warm up and a cool down.

    After class, Tag us in your swea...

  • Bounce 1.5 - 8/2/21

    Let's bounce, shall we!? Matt leads you through an entertaining and engaging! This class includes a warm up, cool down and toning sections.

    You can connect with Matt on instagram @matt_of_olson

  • Bounce 1.5 - 7/19/21

    Becky is back with her high energy bounce crew! This class always brings it and boy are we excited for you to see this one!
    This class includes a warm up, cool down & really fun toning sections.

    You can connect with Becky on instagram @beckypousima

  • Bounce 1.5 - 7/5/21

    Lets bounce!! This sequence plays with angles, making it super fun but a little advanced 🤩 Let us know what you think in the comments.

    Class is safe for first & second trimester in pregnancy. Also, includes a warm up and a cool down.

    You can connect with Talia on instagram anytime @talialynnb...

  • Bounce 1.5 - 6/21/21

    Gosh, don’t you just love bouncing with Becky?!
    She just BRINGS IT, every👏🏼single👏🏼time👏🏼

    This class includes a warm up and a cool down!

    You can connect with Becky on instagram anytime @beckypousima

  • Bounce 1.5 - 6/7/21

    The bounce crew is here to bounce with you! Becky brings the bounce energy every single time and we just can’t get enough. Remember to always go at your own pace and take breaks when you need. We are here to help push you to the next level!

    This class includes a warm up and a cool down!

    You c...

  • Bounce 1.5 - 5/17/21

    You know its gunna be a booty burner when Sara gets the bands out! ✨🤩🍑💛
    This is class is PERFECT for newer bouncers looking for a little push to the next level.
    Remember to take breaks and hydrate as you need.

    This class includes a warm-up and a cool down!

    You can connect with Sara anytime on ...

  • Bounce 1.5 - 5/3/21

    Chelsea and the Bounce Society Crew are here to give a beautiful Bounce 1.5 to you! Move through all the most fun basic bounce moves and follow along as we break down one of our famous bounce sequences! Perfectly seasoned with toning for your arms, booty & abs!

    This class includes a warm up and ...

  • Bounce 1.5 - 5/3/21

    The bounce crew is here to bounce with you! Becky bring the bounce energy every single time and we just can’t get enough. ALSO, who doesn’t love some booty band work!? 🍑✨ Remember to always go at your own pace and take breaks when you need. We are here to help push you to the next level!

    This cl...

  • Bounce 1.5 - 4/19/21

    Becky is going to move you through one of our bounce sequences. It’s no secret that we love to dance while bouncing!
    Between bouncing is arms, booty and abs toning breaks!
    This class does include a warm up & a cool down.

    You can connect with Becky on instagram anytime @beckypousima

  • Bounce 1.5 - 4/5/21

    Sara loves to bring the heat to y’all! Her class is so fun and still intense. Time flies by when she teaches and we are OBSESSED! There is some sequencing and this is a perfect step up from Bounce 1!

    This class includes a warm up and cool down!

    You can connect with Sara on instagram anytime @...

  • Bounce 1.5 - 4/5/21

    Matt is here to lead you through our bounce 1.5 level! A perfect step up if you're starting to feel more comfortable with your trampoline. Not only do you get to do some super fun moves on the trampoline and learn a great sequence. You'll burn out your arms, booty & abs!
    This class includes a war...

  • Bounce 1.5 - 3/15/21

    Becky is here for your bounce 1.5 needs & she knows how to have fun! As you get more comfortable with your trampoline and bouncing you'll want to up the ante, this class starts breaking down more sequencing and by the end you'll feel like you're dancing on the trampoline instead of just bouncing....

  • Bounce 1.5 - 3/1/21

    Bounce like a butterfly & look like a toned booty bee! That's the total vibe of this 45 minute workout with Sara! I n this class, you'll be introduced into the sequencing side of our fitness method. Learn how to put our basic moves together and realize the beauty of transitions in our bounce chor...

  • Bounce 1.5 - 2/15/21

    So glad you're back to Bounce with Becky again! This class introduces you into the way we like to do our infamous routines on the trampoline! Remember everybody starts somewhere and bouncing is building a skill. Keep practicing and being consistent with your fitness routine and we promise you're ...

  • Bounce 1.5 - 2/1/21

    Join Sara for the next level of Bounce Society bouncing! Bounce 1.5 is designed to introduce you into the way that we sequence and break down our bounce routines. Remember the fun is in the transitions! Practice for proficiency! Repeat this class level as many times as you need to, before moving ...

  • Bounce 1.5 - 2/1/2021

    This class is all about your cardio, balance, focus and form. Work through some of our more basic movements, transitions and musical sequences. You won't need anything except your body and your trampoline. Finishes up with some targeted ab work and an amazing cool down. This Dirty Thirty also in...

  • Bounce 1.5 - 1/4/2021

    HEY BOUNCERS! Welcome to a Bounce 1.5 WITH a sequence! Talia and the Stream Team are going to break it down nice and slow. Some of these moves are newer so take it at your own pace & have fun! This class has arms, booty & abs toning sections. As well as a warm up & a cool down!

    As always, Happy ...

  • Bounce 1.5 - 12/7/20

    Who doesn't love the basics?! We do cause when you're bouncing its still just as difficult as ever! Get used to our basic moves and have some fun moving through some fun double moves & learn two sequences! This class does not include a warm up or a cool down.

    You can connect with Sara on insta...

  • Bounce 1.5 - 11/16/20

    Welcome back to Bounce 1.5! This class breaks down a new sequence, so get ready to start practicing your transitions. Please please go at your own pace, and feel free to stop, rewind & replay to get the most out of class. The ladies are using 3lb & 5lb weights in this video. This 45 minute cla...

  • Bounce 1.5 - 11/2/20

    Matt is back on streaming, and we SO glad to have him!
    In this class you'll set some intentions, move through some basics and learn one of our very first sequence's '411' with some musical syncopation & great transitions. This class has some toning & a cool down at the end.

    Matt will have you b...

  • Bounce 1.5 - 10/19/20

    Can you say FINALLY!?!?! Because FINALLY, our incredible instructor MATT is finally joining our STREAM TEAM! He will have you bouncing, laughing (so hard its essentially an ab workout), sweatying & feeling super sexy by the end of this class! These moves are a little more advanced than Bounce 1, ...