Spend the next half hour moving through all of Bounce Society’s basic movements with Keith. Remember to take breaks & drink water whenever you need. This class can be done multiple times, till you’re ready to move up to Bounce 1.5!!
Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!