BOUNCE 1

BOUNCE 1

Beginner Level. Learn the basics.
Tired of boring cardio? Bouncing on a trampoline makes cardio extra fun! Rebound workouts are known as one of the most efficient and healthiest ways to achieve lean muscle, to loose weight, and to detox your body.

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BOUNCE 1
  • Introduction to Bounce

    Co-founders of Bounce Society Fitness, Talia Prairie and Chelsea Rush, demonstrate the basic fundamentals of moving on the trampoline. Technique and safety are extremely important within their fitness classes so pay close attention and have some fun while you're at it!

  • Quickie Basics

    Introductory Course to our special Trampoline fitness method. Beginner level cardio.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on your trampoline and burn up to 800 calories! This low-impact cardio...

  • Bounce 1 - 11/1/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 10/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 9/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 8/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 7/16/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 6/16/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 3/28/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 2/14/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!