BOUNCE 1.0

BOUNCE 1.0

Beginner Level. Learn the basics.
Tired of boring cardio? Bouncing on a trampoline makes cardio extra fun! Rebound workouts are known as one of the most efficient and healthiest ways to achieve lean muscle, to loose weight, and to detox your body.

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BOUNCE 1.0
  • Bounce 1 - 6/15/20

    Powerhouse instructor Sara leads you through the basics of bouncing! If this is your first class, be sure to take it easy, take breaks when you need them & drink lots of water when you’re done!!

    Happy Sweatin’ 💦

  • Bounce 1 - 5/4/20

    Move though basic bounces & techniques with Chelsea. Learn to feel confident on the trampoline, off the trampoline, bouncing & balancing! This class can be done multiple times for optimum results.

  • Bounce 1 - 4/20/20

    Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!

    Happy Bouncing!

  • Bounce 1 • 4/6/2020

    Move through all our most basic & favorite moves with ENERGY BALL Sara
    You can follow Sara on instagram @s4ra_grace

  • Bounce 1 - 3/2/20

    Learn all your bounce basics with Sara. Feel free to repeat this class as many times as you’d like to prepare for Bounce 1.5!
    You can follow Sara on instagram @s4ra_grace

  • Bounce 1 - 1/19/20

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 12/1/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 11/1/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 10/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 9/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 8/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 7/16/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 6/16/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 3/28/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 2/14/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of our co-founder, Chelsea Rush. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!