BOUNCE 1.0

BOUNCE 1.0

Beginner Level. Learn the technique of our Down Bounces, High Runs, and one Speciality Move in each beginner level class. Begin to transition moves into a mini combo. Our method is designed to improve muscle coordination, core strength, and endurance while burning calories and having a blast!
Tired of boring cardio? Bouncing on a trampoline makes cardio extra fun! Rebound workouts are known as one of the most efficient and healthiest ways to achieve lean muscle, to loose weight, and to detox your body.

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BOUNCE 1.0
  • Bounce 1 - 7/5/21

    Chelsea is here to introduce you to our beloved bounce method! Remember we all start somewhere, this is super fun cardio but does require some practice. You’ll want to take this level a few times before moving onto bounce 1.5. Always remember this is YOUR practice, take breaks as you need, grab w...

  • Bounce 1 - 6/7/21

    Chelsea is here to introduce you to our bounce method. Bounce 1 is the perfect place to start your bounce journey. You’ll also have some toning breaks in between the bounce sections to work your booty and core.

    This class includes a warm up and cool down.

    You can connect with Chelsea on insta...

  • Bounce 1 - 5/3/21

    Chelsea is here to introduce you to our bounce method. Bounce 1 is the perfect place to start your bounce journey. This class has some kicks and tricks that you’ll love! You’ll also have some toning breaks in between the bounce sections.

    This class includes a short & sweet warm up and cool down...

  • Bounce 1 - 4/19/21

    Move through our basic bounce movements with Chelsea. This class is a great place to start if you’re new to bouncing or if this is your first time bouncing with US! This class includes a short warm up and cool down. This class requires minimal equipment but is maximum benefits!

    You can connect w...

  • Bounce 1 - 3/15/21

    Welcome to the Bounce Society, we are SO excited to have you! Becky is going to officially introduce you to our bounce method and our basic bounce movements. Repeat this class or class level as many times as you need till you're feeling comfortable with us and on your trampoline. There are some t...

  • Bounce 1 - 2/15/2021

    In our signature beginner class, learn the basic technique of our Down Bounces, High Runs, and one Speciality Move. Begin to transition moves into a mini combo. Our method is designed to improve muscle coordination, core strength, and endurance while burning calories and having a blast! Repeat ...

  • Bounce 1 - 1/18/2021

    Matt is going to teach and Sara is going to demonstrate. This class is our introductory option, it is great for new bouncers or anybody coming back from a bounce break; whether that be a baby or an injury. You'll do lots of repetitions and balance technique. This class includes abs, a warm up & a...

  • Bounce 1 - 1/4/2021

    This class is to go over the basics of bouncing with us. We go over all our basic moves and the way WE love to use our trampoline. You'll tone only using your body weight, but you're welcome to add some wrist or ankle weights for a little extra push. This class includes a warm up & a cool down. R...

  • Bounce 1 - 11/16/20

    Bounce through all our basic bounce moves. Chelsea is going to break them down for you, nice and slow! She will give you all the proper form cues, so you can get the most benefit from your time. This class includes a warm up and a cool down. Repeat this class a few times till you start to feel ...

  • Bounce 1 - 10/5/20

    Beginner bouncers, this is IT! You're first bounce class!
    This is the perfect place to start if you've never bounced before, you're coming back from a vacation or having a baby & you're ready to JUMP back in!

    Chelsea will lead you through all our basic moves and get you familiar with your new be...

  • Bounce 1 - 9/21/20

    Groove through all the basic moves, solidify your form & burn them calories!
    Chelsea is going to explain how & why we do the moves we do & what we call them!
    This class (level) should be repeated till you're feeling comfortable with the movements, you recognize the names of the moves & you feel l...

  • Bounce 1 - 8/17/20

    Chelsea is going to break it down for you! If this is your first time bouncing with us, WELCOME! We are so stoked to have you!
    Just a few things before you get started:
    - WE like to wear shoes while we bounce, but you don’t have to! We suggest trying it both ways to see which you prefer.
    - We don...

  • Bounce 1 - 7/20/20

    Spend the next half hour moving through all of Bounce Society’s basic movements with Keith. Remember to take breaks & drink water whenever you need. This class can be done multiple times, till you’re ready to move up to Bounce 1.5!!

  • Bounce 1 - 6/15/20

    Powerhouse instructor Sara leads you through the basics of bouncing! If this is your first class, be sure to take it easy, take breaks when you need them & drink lots of water when you’re done!!

    Happy Sweatin’ 💦

  • Bounce 1 - 5/4/20

    Move though basic bounces & techniques with Chelsea. Learn to feel confident on the trampoline, off the trampoline, bouncing & balancing! This class can be done multiple times for optimum results.

  • Bounce 1 - 4/20/20

    Bounce through our basic moves with Instructor Keith. This class does not include a warm up or cool down so please feel free to stretch a bit before you start and give yourself sometime after to regulate your heart rate. This class has cardio & stability training!

    Happy Bouncing!

  • Bounce 1 • 4/6/2020

    Move through all our most basic & favorite moves with ENERGY BALL Sara
    You can follow Sara on instagram @s4ra_grace

  • Bounce 1 - 3/2/20

    Learn all your bounce basics with Sara. Feel free to repeat this class as many times as you’d like to prepare for Bounce 1.5!
    You can follow Sara on instagram @s4ra_grace

  • Bounce 1 - 1/19/20

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 12/1/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 11/1/19

    Beginner Level.
    Learn all the basic moves of our trampoline cardio workout with the guidance of instructor Hayley Doon. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 10/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 9/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!

  • Bounce 1 - 8/1/19

    Beginner Level.
    Equipment: 3lb hand weights
    Learn all the basic moves of our trampoline cardio workout with the guidance of your instructor. Move through all the fun moves on the trampoline and burn up to 800 calories! This low-impact cardio workout can be great for anyone!